:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f8fa;--surface:#fff;--soft:#f3f5f8;--soft-strong:#edf0f4;--text:#202a38;--muted:#84909f;--faint:#a2acb9;--border:#e9edf2;--border-subtle:#f0f2f5;--border-strong:#d7dfe9;--blue:#1683f3;--blue-hover:#0874df;--blue-faint:#edf5ff;--blue-hover-faint:#e1eeff;--blue-border:#e0ecfa;--green:#39a17a;--green-faint:#edf8f1;--green-border:#cce8d8;--red:#d66b6b;--red-faint:#fdf1f1;--shadow:0 8px 30px #17243510}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#12171f;--surface:#1a212c;--soft:#222c39;--soft-strong:#293546;--text:#e5ebf3;--muted:#94a4b7;--faint:#64758a;--border:#2a3543;--border-subtle:#242f3c;--border-strong:#41516a;--blue:#58a6ff;--blue-hover:#348eec;--blue-faint:#1b3049;--blue-hover-faint:#223f60;--blue-border:#2a415d;--green:#64c49b;--green-faint:#20392e;--green-border:#315c46;--red:#ef9696;--red-faint:#3d272e;--shadow:0 8px 30px #00000030}:root[data-theme=dark] .profile-cover{background:linear-gradient(115deg,#23364a,#273741 65%,#30372f)}:root[data-theme=dark] .avatar{color:#b8d1e7;background:linear-gradient(130deg,#344f65,#2b4257)}:root[data-theme=dark] .program-art.blue{background:#273b52}:root[data-theme=dark] .program-art.purple{background:#3a314d}:root[data-theme=dark] .program-art.green{background:#2b4238}.brand-wordmark{letter-spacing:-1px;flex-direction:column;gap:4px;font-size:25px;line-height:.85;display:flex}.brand-club{letter-spacing:4.7px;color:var(--muted);padding-left:2px;font-size:8px;font-weight:600;line-height:1.2}.theme-toggle{border:1px solid var(--border);background:var(--soft)}.field>label{font-size:12px;font-weight:560}.settings-panel .field>label,.auth-form-wrap 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var(--border);border-radius:8px;outline:none;min-width:0;transition:border-color .15s,box-shadow .15s}input,select{height:42px;padding:0 12px}textarea{resize:vertical;padding:10px 12px}input::placeholder,textarea::placeholder{color:var(--faint)}input:focus,select:focus,textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px var(--blue-faint)}input[type=checkbox]{width:16px;height:16px;accent-color:var(--blue);padding:0}input[type=number]{appearance:textfield}input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}button:focus-visible,a:focus-visible,summary:focus-visible{outline-offset:3px;border-radius:5px;outline:3px solid 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(width>=80rem){.xl\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.xl\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.xl\:grid-cols-6{grid-template-columns:repeat(6,minmax(0,1fr))}}}.port-workspace{--bg-base:var(--bg);--bg-elevated:var(--soft);--bg-surface:var(--surface);--bg-hover:var(--soft-strong);--foreground:var(--text);--muted-2:var(--faint);--accent:var(--blue);--accent-soft:var(--green);--accent-tertiary:#8b75db;--labs:var(--blue);--labs-dim:var(--blue-faint);--labs-glow:transparent;--protocol:var(--blue);--protocol-dim:var(--blue-faint);--protocol-glow:transparent;--intel:#8b75db;--intel-dim:var(--soft);--intel-glow:transparent;--danger:var(--red);--warning:#b77c14;--success:var(--green);--text-on-labs:#fff;--text-on-protocol:#fff;--text-on-intel:#fff;--text-on-warning:#111;--text-on-success:#fff;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:20px;--space-unit:1;--control-height:40px;--control-height-sm:36px;--control-height-xs:32px;--control-height-icon:36px;--control-height-micro:28px;--glass-blur:0px;--glass-bg:var(--surface);--glass-border:var(--border);--gradient-primary:var(--blue);--font-dm-sans:"Gymcel 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.settings-panel{border-radius:var(--custom-radius);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));box-shadow:0 8px calc(40px * var(--shadow-depth)) #0002}:root[data-custom-theme=true] .main-content{max-width:var(--custom-width);width:100%;margin-inline:auto}:root[data-custom-theme=true] .app-body{background-image:var(--bg-custom-image);background-size:cover;background-attachment:fixed}:root[data-custom-theme=true] .sidebar{background:var(--bg-elevated)}:root[data-custom-theme=true][data-show-ambient-bg=true] .app-body{background:var(--gradient-ambient);background-attachment:fixed}:root[data-custom-theme=true][data-animated-bg=true] .app-body{background-size:130% 130%;animation:24s ease-in-out infinite alternate gymcel-ambient}:root[data-custom-theme=true][data-border-glow=true] .card,:root[data-custom-theme=true][data-border-glow=true] .glass-panel{border-color:var(--glass-border)}:root[data-custom-theme=true] .port-workspace .glass-panel{background:var(--bg-surface)}@supports (color:color-mix(in lab, red, red)){:root[data-custom-theme=true] .port-workspace .glass-panel{background:color-mix(in srgb, var(--bg-surface) calc(100% - var(--glass-opacity,6%)), var(--accent) var(--glass-opacity,6%))}}:root[data-custom-theme=true][data-show-top-bar-subtitle=false] .page-heading>p,:root[data-custom-theme=true][data-show-top-bar-subtitle=false] .coach-heading>div>p{display:none}:root[data-custom-theme=true][data-density=compact] .card,:root[data-custom-theme=true][data-density=compact] .coach-panel{padding:calc(20px * var(--space-unit))}:root[data-custom-theme=true] .button{transition-duration:calc(.4s - .3s * var(--page-transition-speed,.5))}:root[data-custom-theme=true] .main-content{animation:gymcel-enter calc(.6s - .4s * var(--page-transition-speed,.5)) ease both}:root[data-custom-theme=true][data-particles=true] .app-body:before{content:"";pointer-events:none;opacity:.18;background-image:radial-gradient(circle at 12% 20%, var(--accent) 1px, transparent 3px), radial-gradient(circle at 70% 60%, var(--accent-tertiary) 1px, transparent 3px);background-size:180px 180px;animation:30s linear infinite gymcel-particles;position:fixed;inset:0}@keyframes gymcel-ambient{to{background-position:100% 100%}}@keyframes gymcel-enter{0%{opacity:.65;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes gymcel-particles{to{background-position:120px -180px}}:root[data-custom-theme=true] svg.lucide{width:var(--icon-size,20px);height:var(--icon-size,20px)}:root[data-icon-style=bold] svg.lucide{stroke-width:2.8px}:root[data-icon-style=filled] svg.lucide{fill:currentColor;fill-opacity:.15}:root[data-icon-style=minimal] svg.lucide{stroke-width:1.2px}:root[data-custom-theme=true][data-bg-pattern=dots] .app-body{background-image:radial-gradient(var(--border-strong) 1px, transparent 1px);background-size:18px 18px}:root[data-custom-theme=true][data-bg-pattern=grid] .app-body{background-image:linear-gradient(var(--border) 1px, transparent 1px), linear-gradient(90deg, var(--border) 1px, transparent 1px);background-size:32px 32px}:root[data-custom-theme=true][data-bg-pattern=scanlines] .app-body{background-image:repeating-linear-gradient(0deg, transparent, transparent 3px, var(--border) 4px)}:root[data-custom-theme=true][data-bg-pattern=hex] .app-body{background-image:repeating-linear-gradient(60deg, transparent, transparent 29px, var(--border) 30px), repeating-linear-gradient(-60deg, transparent, transparent 29px, var(--border) 30px)}:root[data-reduced-motion=true] *{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important}@media (width>=1000px){:root[data-compact-sidebar=true] .sidebar{width:190px}:root[data-compact-sidebar=true] .app-body{margin-left:190px}}@media (width<=700px){.performance-grid{grid-template-columns:minmax(0,1fr)}.performance-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.performance-metrics .card{padding:14px}.calendar-days{display:none}.calendar-list{display:block}.port-workspace{overflow-wrap:anywhere;max-width:100%}.port-workspace .fixed>div{max-height:90dvh;overflow-y:auto}.performance-form .form-row>*{flex:120px}.performance-tabs{padding:0 0 10px}.discussion-body .form-row{align-items:flex-start}.topbar-location{min-width:0}.site-announcement{padding:10px 16px}.performance-table{margin-inline:-5px}.port-workspace button{min-height:34px}}@media print{.sidebar,.topbar,.performance-tabs,.offline-status,.no-print{display:none!important}.app-body{margin:0!important}.main-content{padding:0!important}.port-workspace{color:#111;background:#fff}.port-workspace .glass-panel{box-shadow:none;background:#fff}.port-workspace .text-white{color:#111!important}}.public-library{max-width:1200px;margin:auto;padding:28px}.public-library>header{justify-content:space-between;align-items:center;margin-bottom:35px;display:flex}.public-library>header>a{color:var(--text);font-size:23px;font-weight:700;text-decoration:none}.public-library nav{gap:20px;display:flex}.public-library main{padding-bottom:50px}.public-library main>h1{margin-bottom:15px;font-size:30px}.public-library main>input{width:100%;margin-bottom:20px;padding:12px}.public-library .card{color:var(--text);text-decoration:none}@media (width<=600px){.public-library{padding:18px}.public-library>header{align-items:flex-start;gap:12px}.public-library nav{gap:12px;font-size:12px}}@font-face{font-family:Gymcel DM Sans;font-style:normal;font-weight:100 900;font-display:swap;src:url(/fonts/dm-sans-latin-wght-normal.woff2)format("woff2")}@font-face{font-family:Gymcel Inter;font-style:normal;font-weight:100 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--tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property 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--tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}